Many of you have been frustrated with the search for products which are "gluten-free", "fat-free", "sugar-free", "cholesterol-free", "ultra high-fiber". At Red Square, people from all over the Lower Mainland have finally found the products which meet their needs for health and good taste, along with knowledgable staff and an abundance of fresh samples of over 65 products.

Lately, there has been a growing demand for our ultra high-fiber flax cookies, and cakes, many of which contain over 20 grams of fiber per 100 grams!
The benefits of flax, however, go much beyond its high level of soluable and insoluable fiber; Flax is loaded with omega 3 fatty acids, which are often lacking in our daily diet and are believed to be a factor in alleviating such disorders as high blood pressure, cholesterol or triglycerides, diabetes, obesity, cardiovascular problems, and problems associated with a lowered immune system such as eczema, arthritis, ulcerative colitis and Crohn's disease, among others.